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Ginger-Beet Detox Juice
Don’t toss the beet stems! Many health benefits are found in the leaves in addition to the beets themselves. Consuming the greens can improve your eyesight, enhance brain power and reduce inflammatory pain associated with arthritis.
- 2 Large beets, de-stemmed, peeled and cut into 1-inch pieces (save stems)
- 2 Medium Apples, cored & cut into wedges.
- 2 Small oranges, peeled and cut into wedges.
- 1 Large carrot, peeled.
- 1 1⁄2 Inch piece ginger, peeled.
1. THOROUGHLY WASH and prepare all ingredients.
2. SET BEET stems aside.
3. JUICE BEETS, apples, oranges, carrot, and ginger.
4. LASTLY, JUICE beet stems. Stir the mixture gently.
5. POUR OVER ice (optional).
Note: Freshly made juices are best consumed within 30 minutes to an hour after preparation. Some settling of ingredients may occur.
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.