Secret Garden Smoothie

April 30, 2019

High in fiber and vitamins A, C, and Calcium, this will be a "go-to" refreshing and energizing smoothie you'll keep coming back to!

Serves 3

Prep time: 10 minutes


  • 1 cup of fresh spinach leaves
  • 1 cup kale
  • 1 cucumber slices
  • 2 celery sticks
  • 1/2 avocado
  • A few sprigs of fresh basil
  • Sea salt to taste
  • 1 cup of ice cubes
  • Sea salt to taste
  • 1 cup filtered water


  1. Place all ingredients in your high-speed blender.
  2. Blend on full speed until smooth.
  3. Serve immediately.

Nutrition Facts

Servings 3.0

Amount Per Serving

calories 68%

Daily Value *

Total Fat 4 g 6 %

Saturated Fat 1 g 3 %

Monounsaturated Fat 2 g

Polyunsaturated Fat 1 g

Trans Fat 0 g

Cholesterol 0 mg 0 %

Sodium 1243 mg 52 %

Potassium 666 mg 19 %

Total Carbohydrate 7 g 2 %

Dietary Fiber 5 g 18 %

Sugars 2 g

Protein 4 g 7 %

Vitamin A2 14 %

Vitamin C 66 %

Calcium 42 %

Iron 13 %

* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Medical Disclaimer

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

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