Secret Garden Smoothie

High in fiber and vitamins A, C, and Calcium, this will be a "go-to" refreshing and energizing smoothie you'll keep coming back to!

Serves 3

Prep time: 10 minutes

Ingredients

  • 1 cup of fresh spinach leaves •
  • 1 cup kale
  • 1 cucumber slices •
  • 2 celery sticks •
  • 1/2 avocado •
  • A few sprigs of fresh basil
  • Sea salt to taste
  • 1 cup of ice cubes
  • Sea salt to taste
  • 1 cup filtered water

Directions 

  1. Place all ingredients in your high-speed blender.

  2. Blend on full speed until smooth.

  3. Serve immediately.

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Nutrition Facts
Servings 3.0
Amount Per Serving
calories 68
% Daily Value *
Total Fat 4 g 6 %
Saturated Fat 1 g 3 %
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 1243 mg 52 %
Potassium 666 mg 19 %
Total Carbohydrate7 g 2 %
Dietary Fiber 5 g 18 %
Sugars 2 g
Protein 4 g 7 %
Vitamin A 214 %
Vitamin C 66 %
Calcium 42 %
Iron 13 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.