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Home Workout With Chad - #59

“There is a saying in Tibetan, 'Tragedy should be utilized as a source of strength.' No matter what sort of difficulties, how painful experience is, if we lose our hope, that's our real disaster.”

― Dalai Lama

-light weight
-looped band
-straight band

3 rounds of:
10 seated thoracic twist
15 sit to stands
2 rounds of:
1 min running man reverse lunges
1 min spinal core breath
1 min single leg reaches
1 min sky pulls
2 min shaking
1 min spinal twist
10 breaths


#balance #cardio