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Caveman Caesar Dressing

Healthy fats from olive oil have been shown to reduce inflammation and acetic acid in red wine vinegar has properties from reducing inflammation to lowering blood sugar and blood clot prevention.

Serves: 16 - 2 oz. servings

Prep time: 10 minutes

Ingredients

  • 1 egg yolk
  • 1 tsp. Dijon mustard
  • 3 anchovies
  • 1/4 tsp. cracked black pepper
  • 2 tbs. lemon juice
  • 1 tbs. red wine vinegar
  • salt and pepper to taste
  • 3 cups pure olive oil
  • 1/4 cup water

Directions

1. Blend all ingredients except olive oil and water in blender until smooth.

2 . Slowly add olive oil to blender. Loosen with water to achieve desired consistency.

Nutrition Facts
Servings 16.0
Amount Per Serving
calories 80
% Daily Value *
Total Fat 5 g 7 %
Saturated Fat 1 g 6 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 33 mg 11 %
Sodium 173 mg 7 %
Potassium 4 mg 0 %
Total Carbohydrate0 g 0 %
Dietary Fiber 0 g 0 %
Sugars 0 g
Protein 9 g 17 %
Vitamin A 0 %
Vitamin C 1 %
Calcium 11 %
Iron 3 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

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