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Paleo Mayo

Store-bought mayo is loaded with oils that are simply not healthy. This classic spread will keep your heart healthy and add flavor to salads and anything you want to spread it on!

Serves: 16 2-Oz. Portions

Prep Time: 10 Minutes

Ingredients

  • 1 TBSP Garlic, chopped
  • 2 Egg Yolks
  • 3 TBSP Red Wine Vinegar
  • 1 TBSP Dijon Mustard
  • Salt and Pepper to taste
  • 1/4 Cup Extra-Virgin Olive Oil
  • 3 Cups Pure Olive Oil

Directions

  1. Blend all ingredients except olive oil in blender.
  2. Slowly add extra virgin olive oil followed by pure olive oil until desired thickness.
  3. Store in mason jar in fridge for up to 2 weeks.
Nutrition Facts
Servings 16.0
Amount Per Serving
calories 114
% Daily Value *
Total Fat 9 g 13 %
Saturated Fat 2 g 9 %
Monounsaturated Fat 3 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 44 mg 15 %
Sodium 147 mg 6 %
Potassium 4 mg 0 %
Total Carbohydrate0 g 0 %
Dietary Fiber 0 g 0 %
Sugars 0 g
Protein 9 g 17 %
Vitamin A 1 %
Vitamin C 0 %
Calcium 11 %
Iron 3 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

 

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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

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