Latin Spice Bowl

January 24, 2019


  • 2 Tsp coconut oil  
  • 1 Onion sliced 
  • 2 Cloves garlic thinly sliced
  • 2 carrots peeled and cut into matchsticks
  • 2 zucchini cut into chunks
  • 2 yellow squash cut into chunks
  • 1 1/2 lbs. ground beef
  • 2 Tsp latin spice blend (page 185)
  • 2 cups greens of choice
  • salt and pepper to taste 
  • 1–2 Avocados, cut into chunks 


  1. In a large skillet over medium heat, melt coconut oil.
  2. Add sliced onions and garlic and cook until translucent.
  3. Add carrots, zucchini, and yellow squash and cook 5–10 minutes.
  4. While veggies are cooking, brown ground beef in different skillet. Add Latin Spice Blend along with salt and pepper. Cook through, approximately 10 minutes.
  5. TOSS SLICED greens of choice into veggie mixture and cook several more minutes.
  6. SPOON VEGGIE mixture into individual bowls, add ground beef, and top with avocado chunks or Guacamole. Serve with Cauliflower Rice or salsa if desired.

Serves 4

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Medical Disclaimer

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

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