Raw Chocolate Banana Pie

Raw Chocolate Banana Pie

Who doesn't love the combo of bananas and chocolate?! No oven necessary for this cool and tasty healthy dessert!

Loaded with healthy fats from avocados and walnuts, this nutrient-dense treat packs a wallop of antioxidants from cocoa and healthy fats that are heart and diet friendly. The fiber from the walnuts and avocados get you full fast, so a small serving is enough to satisfy your sweet tooth!

Serves 8-10

Cook time: 20 Minutes+ 2 hours


Walnut Pie Crust

  • 2  cups walnuts(or other nuts)
  • 1/4 cup dates, pitted
  • 1/4 cup coconut flakes
  • 1 tsp. vanilla
  • 1/4 tsp. sea salt

Chocolate Banana Filling

  • 3 large ripe avocados
  • 3 ripe bananas (+ bananas sliced for decoration)
  • 1/4 cup raw cocoa powder
  • 4 tbs. coconut oil, melted
  • 2 tsp. vanilla
  • pinch sea salt
  • 40 drops liquid stevia


Walnut Pie Crust

1. Put crust ingredients in food processor and pulse until mixture begins to clump and is chopped finely.

2. Press ingredients into 8" glass or stone pie plate. Place in freezer.

Chocolate Banana Filling

1. Add filling ingredients to food processor (except extra bananas for decoration). Combine until smooth and creamy. Start with less sweetener and then add and taste as you go to achieve desired sweetness.

2. Remove crust from freezer and pour filling into crust. Refrigerate a couple hours prior to serving to firm up. I usually freeze it until the day I want to eat it and then place in fridge to thaw.

3. Serve right away from fridge—it will get too soft if you let it sit out long. To keep bananas from turning brown during storage, wait to decorate top with banana slices until immediately prior to serving.

Nutrition Facts
Servings 9.0
Amount Per Serving
calories 463
% Daily Value *
Total Fat 39 g 59 %
Saturated Fat 8 g 41 %
Monounsaturated Fat 3 g
Polyunsaturated Fat 12 g
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 53 mg 2 %
Potassium 588 mg 17 %
Total Carbohydrate31 g 10 %
Dietary Fiber 9 g 34 %
Sugars 15 g
Protein 8 g 16 %
Vitamin A 1 %
Vitamin C 6 %
Calcium 26 %
Iron 2 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Previous article Chicken Picatta
Next article Coconut Pumpkin Bars

Related Posts

Ancestral Eating: What Are the Health Benefits?
Ancestral Eating: What Are the Health Benefits?
The Paleo Diet: How to Eat Like Your Ancestors By Dr. Chad Walding, DPTJuly 22nd, 2019 Go to any doctor appointment a...
Read More
Soy 101: The Dangers and Side Effects
Soy 101: The Dangers and Side Effects
By Dr. Chad Walding, DPTJuly 17th, 2019  Are you confused about soy? Wondering what effects all those soy products co...
Read More
Are You in Pain? How Your Body Movements Help or Hurt You
Are You in Pain? How Your Body Movements Help or Hurt You
 By Dr. Chad Walding, DPTJuly 15th, 2019 Have you noticed that as you age your body seems to be a bit more … stiff? Y...
Read More

Leave a comment

Comments must be approved before appearing

* Required fields