Back Pain Fix - Day 5

Welcome to Day 5 of the Back Pain Fix. Today Dr. Chad is going to demonstrate the dead bugs exercise.

 This is video is part of a NativePath series to help you naturally strengthen your

body and reduce pain at home. To take the Pain quiz click 


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  • Denise Jackson

    Still having quite a bit of sciatica pain due to bulging disk and as a result am having to modify a few of the exercises. Am looking forward to diminished pain so that I can perform all of the exercises as demonstrated.