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Knee Pain Fix-Day 3

Welcome to Day 3 of the Knee Pain Fix. Today Dr. Chad is going to demonstrate the standing clam shell exercise... 

This is video is part of a NativePath series to help you naturally strengthen your

body and reduce pain at home. To take the Pain quiz click 

here===>  https://bit.ly/3e3XC5f

 

More Pain Fixes

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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

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  • isiah floyd

    I have noticed a strengthening of area above, below and on the exterior and interior sides of my knee caps. I also have slightly more flexibility and ability to maintain a low bending position with my knees when playing tennis where being able to stay in a low knee bent position is essential to good ground strokes. Collagen and these exercises appears to be making a different in my performance.