What do you think of when you hear the word “bacteria”?
Maybe your first thought is gross. But when you look at the library of research that analyzes bacteria, it proves to be more of a friend than a foe.
In fact, there are approximately 100 trillion good bacteria living inside your body at this very moment (1). This good bacteria encourages a healthy gut and can be found in certain foods, as well as in probiotics, something you can take daily as a supplement.