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Caveman BBQ Rub

Sauces Spreads Dressings Seasoning

Spices make everything taste better and when the spices have benefits, they should be a staple in all healthy pantry's.

Cumin has benefits ranging from aiding digestion, helping with diabetes, regulating blood sugar and assisting with weight loss. Dark chili powder sets your metabolic rate on fire, and the rest add to a tasty spicy rub for chicken, fish, pork and beef!

Makes: 1 cup

Prep Time: 2 minutes

Ingredients

  • ¼ cup kosher salt
  • 1/2 cup cumin
  • 2 tbs. dark chili powder
  • 1/4 cup Spanish paprika
  • 2 tbs. white pepper
  • 1 tbs. Mexican oregano

Directions

1. Mix all ingredients.

2. Apply liberally to meat of choice.

Nutrition Facts
Servings 10.0
Amount Per Serving
calories 47
% Daily Value *
Total Fat 1 g 2 %
Saturated Fat 0 g 0 %
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 1400 mg 58 %
Potassium 92 mg 3 %
Total Carbohydrate3 g 1 %
Dietary Fiber 1 g 4 %
Sugars 0 g
Protein 1 g 2 %
Vitamin A 35 %
Vitamin C 1 %
Calcium 6 %
Iron 20 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

 

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