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Tuna Avocado Boats


  • 2 Avocados pitted, cut in half lengthwise
  • 1 Can tuna
  • 1 small red onion diced
  • 2 Tbs. capers
  • 8 small cherry tomatoes cut in half
  • 1 tsp. sea salt
  • 1 tsp pepper
  • 1 Tbsp. dill weed


1. Drain tuna.

2. In bowl, mix tuna, onion, seasonings, and capers.

3. Divide into 4 and spoon onto each avocado.

4. Top with tomatoes. Serve immediately.

Serves 2

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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

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