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Hearty Yellow Squash Soup
Yellow squash is high in manganese...a mineral that helps the body process carbs and fats. Rich in vitamins B6, phosphorus, fiber, vitamin A and more...this recipe will keep you full and satisfied with creamy and delicious flavor.
Serves 6
Cook time 1 hour 15 minutes
Ingredients
- 2 Tbsp. grass fed butter
- 3 lbs summer yellow squash, cut into 1-inch chunks
- 1 cup bone broth
- 1 cup of water
- 2 cloves garlic, minced
- 1/2 cup coconut milk
- 1 bay leaf
- Salt and fresh- ground black pepper to taste
Directions
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Preheat oven to 450° F. Grease a rimmed baking dish with butter.
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Place cleaned chopped squash on a baking sheet in a single layer. Bake for 30 minutes, stirring once until squash is cooked through.
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Heat the butter in a large pot and add the roasted squash and all remaining ingredients. Reduce heat to medium-low, cover and simmer for 10 - 12 minutes.
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When ready, remove bay leaf and transfer squash mixture to a blender.
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Blend until smooth and creamy. Taste, adjust salt and pepper and serve. **Can top with shredded coconut if desired.
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| Nutrition Facts | |
|---|---|
| Servings 6.0 | |
| Amount Per Serving | |
| calories 134 | |
| % Daily Value * | |
| Total Fat 6 g | 9 % |
| Saturated Fat 3 g | 13 % |
| Monounsaturated Fat 0 g | |
| Polyunsaturated Fat 0 g | |
| Trans Fat 0 g | |
| Cholesterol 16 mg | 5 % |
| Sodium 57 mg | 2 % |
| Potassium 602 mg | 17 % |
| Total Carbohydrate12 g | 4 % |
| Dietary Fiber 6 g | 24 % |
| Sugars 8 g | |
| Protein 6 g | 13 % |
| Vitamin A | 25 % |
| Vitamin C | 141 % |
| Calcium | 15 % |
| Iron | 9 % |
|
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.