Joint pain is incredibly common, affecting millions of people in the United States every year (1). Although the go-to remedy for many people is to take medications or over-the-counter drugs, lifestyle habits can go a long way in protecting your joints and keeping you mobile.
Diet, in particular, can have a significant impact on joint health. The foods you eat will either increase inflammation and delay your healing process or infuse your body with the nutrients you need to repair and get moving again.
In this article, you'll learn why joint issues occur and which foods to incorporate for long-term joint health.