French Vanilla Paleo Pancakes

April 19, 2024

Is there anything better than a stack of warm, fluffy pancakes on a Saturday morning? What about a stack of warm, fluffy pancakes made without gluten, dairy, or sugar? These paleo pancakes are guaranteed to start your day off right.

Why You’ll Love This Recipe

  • Gluten-Free: The protein gluten is found in items like wheat products, beer, and pasta. It may cause digestive symptoms in some people, including those with celiac disease. This recipe uses gluten-free alternatives to wheat flour to avoid bloating, cramps, and digestive discomfort often associated with eating gluten (1).
  • ​​5 Grams of MCTs: This recipe contains 5 grams of MCTs. MCTs have been shown to increase energy, curb appetite, clear brain fog, maintain blood sugar levels, support metabolism, and more (2, 3, 4). 
  • No Additives: Most store-bought pancake mixes contain ingredients you may not recognize. The ingredient lists can include anything from saturated fats like palm oil to sweeteners like corn syrup solids and dextrose to additives and preservatives like modified food starch and lactic acid.

Here’s What You Need

Top view of pancake ingredients with their names labeled next to them.
  • Cassava Flour: To serve as a gluten-free alternative to traditional wheat flour as the base of the pancake.
  • NativePath French Vanilla Creamer: To add sweet vanilla flavor to the pancakes, plus an added boost of MCT and collagen. 
  • Unsweetened Nut Milk: To add moisture without any gut-irritating dairy.
  • Pasture-Raised Eggs: To give the pancakes structure and add healthy fats and nutrients.
  • Pink Himalayan Salt: To bring out each flavor and add a healthy sprinkle of sodium.
  • Baking Powder: To give the pancakes their signature light and fluffy texture. 
  • Grass-Fed Butter: To prevent the pancakes from sticking to the pan, give them their golden color and light crust, plus add delicious buttery flavor.


More Collagen Creamer Recipes to Try

A front view of a plate of pancakes topped with berries and maple syrup with a piece cut out from it

French Vanilla Paleo Pancakes

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0.0 (1 votes)
Prep Time

Prep Time

15 minutes

Cook Time

Cook Time

10 minutes








  • 1 ½ cups cassava flour
  • 1 scoop NativePath French Vanilla Creamer
  • 1 ¾ cups unsweetened nut milk
  • 2 pasture-raised eggs
  • ¼ teaspoon pink Himalayan salt
  • 1 tablespoon baking powder
  • 2 tablespoons grass-fed butter


  1. In a small pot, melt the butter.
  2. In a medium bowl, sift together cassava flour, baking powder, salt, and French Vanilla Creamer.
  3. Add nut milk, eggs, and melted butter to the dry ingredients. 
  4. Mix the batter until smooth.
  5. Let the batter rest for about 5 minutes.
  6. Over medium heat, melt a small pat of butter on a large griddle (or pan). 
  7. When the butter is melted, pour ¼ cup of batter onto the pan. 
  8. Once the pancake starts to form bubbles, flip it and cook for an additional minute or until golden brown. Repeat with the remaining batter.
  9. Serve with your favorite toppings, and enjoy!

Nutrition Facts

Nutrition Facts

Servings 3
Amount Per Serving
% Daily Value*
Total Fat 14g21%
Saturated Fat 7g37%
Monounsaturated Fat 2g
Polyunsaturated Fat 1g
Trans Fat 0g
Cholesterol 144mg48%
Sodium 838mg35%
Potassium 315mg9%
Total Carbohydrates 60g20%
Dietary Fiber 6g25%
Sugars 1g
Protein 8g16%
Vitamin A7%
Vitamin C 0%
*The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated or evaluated by the U.S. FDA.

Rachael Grosskopf
Recipe by

Rachael Grosskopf

Rachael Grosskopf is the Community Manager at NativePath. She is a Certified Nutrition Coach through Precision Nutrition (pn1) and has a solid understanding of nutrition science and behavior-change coaching.

Read MoreRead More aboutRachael Grosskopf

Medical Disclaimer

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

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