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Stamina Breakfast Smoothie
This high energy superfood smoothie will keep you full for hours with fiber and flavor. Simple to make and a great breakfast for those on the go using the Keto lifestyle!
Serves 1
Ingredients
- 1 cup fresh spinach (chopped)
- 1 cucumber, sliced
- 1/2 avocado, sliced
- 1 cup coconut milk (canned)
- 1 tbsp. coconut oil
- Add stevia drops to taste
Directions
-
Melt the coconut oil: ll a bowl with hot water and then set your jar of coconut oil in the water until it melts
-
Wash and clean the cucumber, spinach and avocado.
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Place all ingredients in your high-speed blender. Blend until smooth and creamy.
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Serve immediately and enjoy!
Visit the link below to learn the easiest way to go keto:
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| Nutrition Facts | |
|---|---|
| Servings 1.0 | |
| Amount Per Serving | |
| calories 436 | |
| % Daily Value * | |
| Total Fat 41 g | 63 % |
| Saturated Fat 29 g | 143 % |
| Monounsaturated Fat 7 g | |
| Polyunsaturated Fat 2 g | |
| Trans Fat 0 g | |
| Cholesterol 0 mg | 0 % |
| Sodium 47 mg | 2 % |
| Potassium 778 mg | 22 % |
| Total Carbohydrate19 g | 6 % |
| Dietary Fiber 13 g | 54 % |
| Sugars 4 g | |
| Protein 6 g | 11 % |
| Vitamin A | 143 % |
| Vitamin C | 22 % |
| Calcium | 31 % |
| Iron | 12 % |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.