Everywhere we turn; someone is donning a Hydroflask or Stanley water bottle in an effort to stay adequately hydrated throughout their busy day. But surprisingly, merely drinking more water might not be doing as much for us as we might think.
And don’t get us wrong—our bodies need water to function properly. It’s necessary for removing waste from the body, transporting nutrients and oxygen, healthy joints, good digestion, normal blood pressure levels, optimal heart function, and countless chemical reactions in the body.
Yet, drinking just water can sometimes exacerbate your thirst even further. So, what are we talking about here? In this article, we dig into the causes of dehydration, common signs of dehydration, and everything else you should know.