Home Workout With Chad - #13

“And I urge you to please notice when you are happy, and exclaim or murmur or think at some point, ‘If this isn’t nice, I don’t know what is.’”

― Kurt Vonnegut


-wall sit and wall angels
-always doing your best
-good pain vs bad pain
-getting resistance bands

2 rounds of:
1 min shaking
3 way neck stretch (3-5 reps)
5 thoracic extensions
10 thoracic twist
5 shoulder rows
5 shoulder throws
5 shoulder circles L/R
5 wrist circles
5 prayer sketch w/hands
5 finger reach
5 rag dolls
5 hip twist
5 knee twist
5 ankle circles R/L
2 min yogi shuffle