“The descent method you follow is better than the perfect method you quit.”
–Tim Ferriss
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TALKING POINTS
-getting resistance bands
-this is hygiene for life
-consistency
WARMUP
3 rounds of:
10 spinal core breaths
5 palms out nerve stretch L/R
10 rag dolls
+
WORKOUT
3 rounds of:
20 sec plank
10 bridges w/hold
+
COOL DOWN
2 rounds of:
10 lumbar rotations
5 alligators L/R
🙏❤️
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
