Home Workout With Chad - #14

“The descent method you follow is better than the perfect method you quit.”
–Tim Ferriss

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TALKING POINTS
-getting resistance bands
-this is hygiene for life
-consistency

WARMUP
3 rounds of:
10 spinal core breaths
5 palms out nerve stretch L/R
10 rag dolls
+
WORKOUT
3 rounds of:
20 sec plank
10 bridges w/hold
+
COOL DOWN
2 rounds of:
10 lumbar rotations
5 alligators L/R

🙏❤️