"The best reason to move...is because you can".
-Ido Portal
-------------------
WARMUP
3 rounds of:
10 cervical retractions
10 thoracic extensions
5 shoulder shrugs
+
WORKOUT
3 rounds of:
10 sit to stands (weight optional)
5 later walks (4 steps - band optional)
10 crucifix stretch
+
COOL DOWN
3 rounds of:
10 foot rocking
10 spinal twist
šā¤ļø
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
