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Home Workout With Chad - #24

“There is no elevator to success; you have to take the stairs.”
— Julie Rice

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WARMUP
2 rounds of:
10 seated chair figure 4 stretch R/L
10 thoracic rotations R/L
3 balance half circles
+
WORKOUT
3 rounds of:
10 single leg reaches R/L
3 star drill rounds with band (sub shoulder pulses)
30 single leg circles R/L
+
COOL DOWN
2 rounds of:
5 shoulder throws R/L
5 rag dolls
5 hip twist
5 knee twist

🙏❤️