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Home Workout With Chad - #27

“I believe in being strong when everything seems to be going wrong. I believe that happy girls are the prettiest girls. I believe that tomorrow is another day and I believe in miracles.”

– Audrey Hepburn


3 rounds of:
10 cervical retractions
10 posture corrections
10 sit to stands
3 rounds of:
30 sec all sit
10 thoracic twist
10 wall angels
10 shoulder circles
2 rounds of:
10 figure 8’s
10 foot rocks
10 bent over pulls