Home Workout With Chad - #30

“Don't be afraid to give your best to what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.”

-Dale Carnegie


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3 rounds of:
10 cervical retractions
5 knee ext w/twist R/L
30 sec chair hip stretch
3 rounds of:
10 spinal core breaths
5 star drills (sub crucifix stretch)
10 chi clearings
10 rag dolls
45 sec shuffle
3 rounds of:
10 spinal twist
10 foot rocking