Home Workout With Chad - #30

May 26, 2020

Home Workout With Chad - #30

“Don't be afraid to give your best to what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.”

-Dale Carnegie


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3 rounds of:

10 cervical retractions

5 knee ext w/twist R/L

30 sec chair hip stretch



3 rounds of:

10 spinal core breaths

5 star drills (sub crucifix stretch)

10 chi clearings

10 rag dolls

45 sec shuffle



3 rounds of:

10 spinal twist

10 foot rocking


Medical Disclaimer

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

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