Home Workout With Chad - #32

“You better start swimmin’ or you'll sink like a stone… for the times they are a-changin'.

― Bob Dylan

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#mynativeworkout

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WARMUP
2 rounds of:
5 knee ext w/twist
5 thoracic ext
5 cervical retraction w/ext
10 sit to stands
+
WORKOUT
3 rounds of:
30 sec wall sit
10 bent over pulls/side
10 wall angels
10 figure 8’s
+
COOL DOWN
2 rounds of:
10 shoulder twist
10 spinal twist

🙏❤️