Home Workout With Chad - #32

May 26, 2020

Home Workout With Chad - #32

“You better start swimmin’ or you'll sink like a stone… for the times they are a-changin'.

― Bob Dylan


Share your testimonial with the hashtag:




2 rounds of:

5 knee ext w/twist

5 thoracic ext

5 cervical retraction w/ext

10 sit to stands



3 rounds of:

30 sec wall sit

10 bent over pulls/side

10 wall angels

10 figure 8’s



2 rounds of:

10 shoulder twist

10 spinal twist


Medical Disclaimer

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

Leave a Comment