Home Workout With Chad - #34

May 26, 2020

Home Workout With Chad - #34

“Never allow a person to tell you no who doesn't have the power to say yes.”

-Eleanor Roosevelt



4 way neck stretch


3 rounds of:

5 shoulder shrugs

10 posture corrections

10 sit to stands (optional wt/band)



3 rounds of:

10 spinal core breaths

10 shoulder twist

10 ragdolls

10 chi clearings



2 min of shaking


10 holding upheaving

3 pressing down earth


Medical Disclaimer

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

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