Home Workout With Chad - #37

“Until you value yourself, you won't value your time. Until you value your time, you will not do anything with it. ”

– M. Scott Peck

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neck circles
elbow circles
wrist circles
thoracic twist
thoracic ext
lumbar ext
hip circles
knee circles
foot rocking
rag dolls
bend instruction
3 rounds of:
35 sec wall sit
10 spinal core breaths
10 wall angels
10 chi clearings
2 min of shaking
10 breaths


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