Home Workout With Chad - #39

“To be without some of the things you want is an indispensable part of happiness.”

– Bertrand Russell

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WARMUP
3 rounds of:
5 shoulder shrugs
10 seated thoracic twist
20 seated band hip ER
+
WORKOUT:
2 rounds of:
4 way single leg band routine (R/L)
+
3 rounds of:
15 sit to stands
5 posture corrections
5 monster walks (forward/back)
30 shoulder pulses
+
COOL DOWN
2 rounds of:
10 holding up heavens
3 pressing down earths
20 foot rocks

🙏❤️