Home Workout With Chad - #40

“One of the greatest regrets in life is being what others would want you to be, rather than being yourself.”

― Shannon L. Alder

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WARMUP
wrist stretches
neck stretches
nerve stretches
thoracic extensions
thoracic twist
hip circles
knee circles
foot circles
+
WORKOUT:
3 rounds of:
10 sit to stands
5 star drills
10 shoulder W’s
+
3 rounds of:
10 spinal core breaths
10 rag dolls
30 sky reaches
45 sec yogi shuffle
+
COOL DOWN
2 min shaking
+
10 breaths

🙏❤️