Home Workout With Chad - #40

May 27, 2020

Home Workout With Chad - #40

“One of the greatest regrets in life is being what others would want you to be, rather than being yourself.”

― Shannon L. Alder



wrist stretches

neck stretches

nerve stretches

thoracic extensions

thoracic twist

hip circles

knee circles

foot circles



3 rounds of:

10 sit to stands

5 star drills

10 shoulder W’s


3 rounds of:

10 spinal core breaths

10 rag dolls

30 sky reaches

45 sec yogi shuffle



2 min shaking


10 breaths


Medical Disclaimer

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

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