Home Workout With Chad - #42

“Don't Take Anything Personally. Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won't be the victim of needless suffering.”

― Don Miguel Ruiz

-looped band
-light weight

3 rounds:
5 thoracic extensions
10 sit to stands
15 seated banded hip ER
3 rounds of:
40 sec wall sit
10 spinal core breaths
10 wall angels
10 chi clearings
3 rounds of:
5 shoulder rows
10 spinal twist
15 foot rocks
10 breaths