Home Workout With Chad - #42

May 28, 2020

Home Workout With Chad - #42

“Don't Take Anything Personally. Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won't be the victim of needless suffering.”

― Don Miguel Ruiz




-looped band

-light weight



3 rounds:

5 thoracic extensions

10 sit to stands

15 seated banded hip ER



3 rounds of:

40 sec wall sit

10 spinal core breaths

10 wall angels

10 chi clearings



3 rounds of:

5 shoulder rows

10 spinal twist

15 foot rocks


10 breaths


Medical Disclaimer

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

Leave a Comment