“It's not your job to like me - it's mine.”
― Byron Katie
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EQUIPMENT
-floor
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WARMUP
wrist stretches
+
nerve stretches
+
2 rounds of:
10 scapular pushups (quadruped)
10 can openers (L/R)
30 sec prayer stretch
+
WORKOUT
5 rounds of:
20 sec plank seated
20 sec prone extension
6 alt bird dogs with 3 sec hold
8 cat camels
+
COOL DOWN
1 min hip IR stretch
1 min hip flexor stretch L/R
+
10 breaths
🙏❤️