Home Workouts

Home Workout With Chad - #47

Written by Dr. Chad Walding, DPT

May 29, 2020

Home Workout With Chad - #47

“Each of us has that right, that possibility, to invent ourselves daily. If a person does not invent herself, she will be invented. So, to be bodacious enough to invent ourselves is wise.”

-Maya Angelou

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EQUIPMENT

-wall

-looped band

-light weight

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WARMUP

3 rounds:

10 standing thoracic rotation

10 hip circles

30 sec wall pec stretch

+

WORKOUT

3 rounds of:

45 sec wall sit

10 crucifix stretches

10 wall angels

10 running man reverse lunges

+

COOL DOWN

3 rounds of:

5 shoulder rows

10 spinal twist

+

10 breaths

🙏❤️

Medical Disclaimer

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

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