Home Workout With Chad - #49

May 29, 2020

Home Workout With Chad - #

“You have the power to heal your life, and you need to know that. We think so often that we are helpless, but we're not. We always have the power of our minds…Claim and consciously use your power.”

― Louise L. Hay



-foam roll (link below)


-looped band




neck stretches

wrist stretches

nerve stretches

1 min hip IR stretch

10 belt stretch/side


3 rounds:

10 clam shells/side

5 side lying hip circles/side

10 deadbugs


3 min AMRAP

banded bridges



2 rounds of:

5 alligators

10 lumbar rotations


10 belly breaths


Foam Roll Link:



Medical Disclaimer

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

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