Home Workout With Chad - #51

“If you truly feel that self esteem and motivation have to happen first before you can make changes in your life, then we’ll probably be sharing walkers at a retirement home as we talk over what might have been.”

― Shannon Alder

-------------------
EQUIPMENT
-floor
-firm object (counter or chair)
-------------------

WARMUP
neck stretches
wrist stretches
elbow circles
shoulder circles
thoracic twist
hip twist
knee twist
foot twist
+
2 rounds of:
10 scap push ups
5 thoracic rotation R/L
+
WORKOUT
5 rounds of:
20 sec plank
5 cat camel
+
2 min alt bird dogs
+
COOL DOWN
90/90 stretch
+
womb squat practice
+
10 breaths

🙏❤️

#core #planks #hip