Home Workout With Chad - #51

“If you truly feel that self esteem and motivation have to happen first before you can make changes in your life, then we’ll probably be sharing walkers at a retirement home as we talk over what might have been.”

― Shannon Alder

-firm object (counter or chair)

neck stretches
wrist stretches
elbow circles
shoulder circles
thoracic twist
hip twist
knee twist
foot twist
2 rounds of:
10 scap push ups
5 thoracic rotation R/L
5 rounds of:
20 sec plank
5 cat camel
2 min alt bird dogs
90/90 stretch
womb squat practice
10 breaths


#core #planks #hip