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Home Workout With Chad - #57

“A real decision is measured by the fact that you've taken a new action. If there's no action, you haven't truly decided.”

― Tony Robbins

-------------------
EQUIPMENT
-looped band
-chair
-------------------

WARMUP
3 rounds of:
10 posture corrections
5 shoulder shrugs
3 knee ext w/twist per side
30 knee flutters w/band
+
WORKOUT
3 rounds of:
1 min chi clearnings
1 min chest stomps
1 min side punches
1 min spinal core breath
+
COOL DOWN
3 rounds of:
10 holding up heavens
3 pressing down earth
+
5 breaths

🙏❤️

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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

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