Home Workout With Chad - #58

“Peace is a daily, a weekly, a monthly process, gradually changing opinions, slowly eroding old barriers, quietly building new structures.”

—John F. Kennedy

-looped band

1 min hip IR stretch
10 belt stretch/side
3 rounds:
10 clam shells/side
5 side lying hip circles/side
10 deadbugs
3 min AMRAP
banded bridges
1 min happy baby pose
10 belly breaths


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