Home Workout With Chad - #60
“Life is a series of natural and spontaneous changes. Don't resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.”
― Lao Tzu
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EQUIPMENT
-floor
-light weight
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WARMUP
wrist stretches
+
nerve stretches
+
2 rounds of:
5 alligator stretches/side
10 lumbar rotations
+
WORKOUT
5 rounds of:
20 sec plank
20 sec prone extension
6 alt bird dogs with 3 sec hold
8 cat camels
+
COOL DOWN
1 min hip IR stretch
10 pressups
+
10 breaths
🙏❤️
