Home Workout With Chad - #11

May 19, 2020

Home Workout With Chad - #11

"Everyone you meet is fighting a battle you know nothing about. Be kind. Always."




3 rounds of:

10 holding up heavens

3 pressing down earth



3 rounds of:

45 sec yogi shuffle

10 sit to stands

30 standing marches

10 sky reaches



3 rounds of:

20 foot rocks

20 standing twist


Medical Disclaimer

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

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