"You have two lives. The second one begins when you realize you only have one."
-Confucius
WARMUP
3 rounds of:
10 hip rotations/side
10 thoracic rotations/side
+
WORKOUT
3 rounds of:
20 sec plank
Hip circle drill L/R
10 birddogs
+
COOL DOWN
3 rounds of:
10 cat camels
30 sec prayer stretch
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This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
