NativeBody Reset Workout #15

Welcome to workout #15 of 30 for the NativeBody Reset. You're halfway through the challenge—congrats!

Take a moment right now to give yourself a pat on the back. This is a HUGE accomplishment!

This workout is led by Doctor of Physical Therapy, Dr. Chad Walding.

The following series is called Flat Belly Flow...

Think of these exercises as the foundation of your body maintenance hygiene, known to:

  • Improve your flexibility
  • Strengthen your core
  • Enhance your muscle tone

Need a 30-Day Reset? Click here.

Need Resistance Bands? Click here.

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