NativeBody Reset Workout #30
Welcome to workout #30 of 30 for the NativeBody Reset—the LAST workout of your 30-Day Challenge!
I'm proud of you for staying committed these last 30 days. I know it wasn't easy, and that's why you being here—30 days later—is such a big deal.
As you know, the following workout is led by Doctor of Physical Therapy, Dr. Chad Walding.
Think of these exercises as the foundation of your body maintenance hygiene, known to:
- Improve your flexibility
- Strengthen your core
- Enhance your muscle tone