NativePath Reset Introduction Workout
Welcome NativeBody Reset Challengers!
I'm Dr. Chad Walding, Doctor of Physical Therapy and Cofounder of NativePath.
Below is a great video to get you started for a series we call Flat Belly Flow. You should think of these exercises as the foundation of your body maintenance hygiene.
These simple movements will improve your flexibility, core strength, and muscle tone.
Watch this short video to learn more about what you can expect from the NativeBody Reset workout series (and some background information about me)!