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NativePath Reset Introduction Workout

Welcome NativeBody Reset Challengers!

I'm Dr. Chad Walding, Doctor of Physical Therapy and Cofounder of NativePath.

Below is a great video to get you started for a series we call Flat Belly Flow. You should think of these exercises as the foundation of your body maintenance hygiene.

These simple movements will improve your flexibility, core strength, and muscle tone.

Watch this short video to learn more about what you can expect from the NativeBody Reset workout series (and some background information about me)!

Need a 30-Day Reset? Click here.

Need Resistance Bands? Click here.

 

More Home Workouts

New Home Workouts

Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

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  • GIna

    Good morning,

    I have been enjoying Native Path’s Collagen powder at 2 scoops per day as suggested for optimal results for my age of 62. I have enjoyed your website and have gain quite a bit of knowledge on the reasons why NP’s Collagen powder is a huge ++ for my overall well being.

    I am currently searching for a reputable Anti-aging facial skin care line. My skin is normal/dry with some scattered fine lines & deep smile lines. Is it possible to give me a recommendation?

    Thank you for all you do – have a great day!

    Best regards,
    Gina