The age-old debate of who needs more sleep—men or women—has been ongoing for years, and the answer is finally here. And it’s no surprise that women need more sleep than men.
Generally, women report a greater lack of restful sleep than men do. (1). On average, women sleep 11 minutes longer than men, but they actually need to be sleeping one to two hours longer to feel fully rested (2).
In this article, we'll discuss why women need more sleep than men. And we’ll offer a natural solution if you find yourself restless when your head hits the pillow.