Home Workout With Chad - #18

Home Workout With Chad - #18

“Motivation is what gets you started. Habit is what keeps you going.”

-Jim Rohn

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ASK US A LINK TO GET RESISTANCE BANDS
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WARMUP
3 rounds of:
10 hip rotations /side
10 clam shells/side
+
WORKOUT
3 rounds of:
10 deadbugs
4 way hip routine x 10 L/R
+
COOLDOWN
5 alligators L/R
1 lumbar rotations

🙏❤️

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