Home Workout With Chad - #19

Home Workout With Chad - #19

"Character, like a photograph, develops in darkness."
— Yousuf Karsh

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ASK US A LINK TO GET RESISTANCE BANDS
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WARMUP
3 rounds of:
10 thoracic extensions
3 star drills
10 thoracic twist
3 star drills
+
WORKOUT
3 rounds of:
10 sit to stands
40 sec yogi shuffle
10 spinal core breaths
+
COOLDOWN
2 min shaking

🙏❤️

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