Home Workout With Chad - #46

Home Workout With Chad - #46

“It's not your job to like me - it's mine.”
― Byron Katie

-------------------
EQUIPMENT
-floor
-------------------

WARMUP
wrist stretches
+
nerve stretches
+
2 rounds of:
10 scapular pushups (quadruped)
10 can openers (L/R)
30 sec prayer stretch
+
WORKOUT
5 rounds of:
20 sec plank seated
20 sec prone extension
6 alt bird dogs with 3 sec hold
8 cat camels
+
COOL DOWN
1 min hip IR stretch
1 min hip flexor stretch L/R
+
10 breaths

🙏❤️

#core #plank #wrist #floor #lowback #hip

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