Home Workout With Chad - #47

Home Workout With Chad - #47

“Each of us has that right, that possibility, to invent ourselves daily. If a person does not invent herself, she will be invented. So, to be bodacious enough to invent ourselves is wise.”

-Maya Angelou

-------------------
EQUIPMENT
-wall
-looped band
-light weight
-------------------

WARMUP
3 rounds:
10 standing thoracic rotation
10 hip circles
30 sec wall pec stretch
+
WORKOUT
3 rounds of:
45 sec wall sit
10 crucifix stretches
10 wall angels
10 running man reverse lunges
+
COOL DOWN
3 rounds of:
5 shoulder rows
10 spinal twist
+
10 breaths

🙏❤️

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