Home Workout With Chad - #53

Home Workout With Chad - #53

“However ordinary each of us may seem, we are all in some way special, and can do things that are extraordinary, perhaps until then…even thought impossible.”

― Sir Roger Bannister

-------------------
EQUIPMENT
-floor
-looped band
-belt
-------------------

WARMUP
1 min hip IR stretch
10 belt stretch/side
+
3 rounds:
10 clam shells/side
5 side lying hip circles/side
10 deadbugs
+
3 min AMRAP
banded bridges
+
COOL DOWN
1 min happy baby pose
1 min 90/90 stretch/side
+
10 belly breaths

🙏❤️

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