Fiber supplements are an easy way to achieve your daily fiber intake—something that 95% of Americans need help doing. However, it’s not just the question of how much fiber you need each day; it’s when you should take it, too. Whether it’s with or without food—or in the morning or evening—the timing of your fiber supplement intake can significantly influence its effectiveness.
Let’s take a closer look at fiber supplements, their benefits, considerations for timing, and expert tips. Keep reading to learn more.