Vitamin D, often referred to as the "sunshine vitamin," plays a pivotal role in maintaining our health and well-being. It’s crucial for the absorption of calcium in our bodies, promoting bone health and immune function, and it may also have protective effects against certain diseases.
Sun exposure, diet, and supplements are the three ways you can achieve healthy vitamin D levels.
And when it comes to supplementation, a recurring question that I get from my clients is whether they should take their vitamin D daily or weekly. Keep reading to find out.