Unless you’re superhuman, there’s a high probability that you’ll feel sore and fatigued after working out. This is a big reason why high-level athletes and everyday fitness enthusiasts alike turn to a BCAA supplement for support.
So far, the research has shown that BCAAs can limit post-workout soreness, delay fatigue during exercise, encourage muscle growth and repair, and provide muscles with much-needed energy to keep going.
But in order to reap these benefits…do you need to take them at a certain time?
I reached out to a registered dietitian to ask. Keep reading to hear what she has to say.